A Frightening Experience
Dark swallowed everywhere. As I came out from my room. There was luxuriant in my garden. I am feeling horrible. I was deep in thought that I should go out or not. However I came out from my House. I was feeling enough that I could not move an inch further. I was very brave but that time I was also coward. So I tied my horse and lay on bushes like I am dead. My mind was making an imaginative face of a ghost. I was feeling that something extraordinary is happening. At once the winds start blowing fast. Ground was damp and wet. My heart was pumping fast and saying to move back. But my mind was saying to move forward and know about this. I start moving forward. I don't know what to do I was now near the end of my garden. This moment was alright but the next moment I saw a ghost. I was blinking again and again. But that was true and I tried to cry. But the voice was not coming out of my throat. That was a woman of white clothes. She was very horrible. I thought to go back but now I am very far. So I hide in bushes. But no one can hide from ghosts they can reach anywhere at anytime. She find me easily and caught me from her one hand and punched. I asked from her, who are you and what do you want? I will give you. She replied I wanted to kill you. As I heard her these words I become unconscious. Next day I woke up in my room. There was spots on my throat. Like nails of someone. My mother said me last night you were in garden and you were with blood. How it happened that, many things happened but I don't know anything.
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About This Site
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
A Note On Visitor-Submitted Questions:
Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.
If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.
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The Stanford Sleep Book
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
Preface | Intro | Contents | Get A Copy
More Sleep Resources
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Sleep Paralysis: A Dreamer's Guide
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
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